Magnesium is an important mineral that helps with many things in the body, like sleep, stress, muscles, energy, and digestion. If you feel tired, tense, or have trouble sleeping, your body might need more magnesium. But with so many types of magnesium out there, it can be hard to know which one to choose. This Read more
Getting healthy and staying healthy requires constant work. In fact, if you really want results that last, you need to incorporate well-known and scientifically sound health strategies into your daily life. The good news is, this doesn’t need to be a drastic shift because, with just a handful of key tweaks, you can adopt habits Read more
Due to Coronavirus, many of us have kept a distance with friends and family, being isolated at home and unable to follow a regular everyday routine. All that is mentally and physically very demanding. Regardless of how hard the situation is, you should always focus on your health. Vitamin D Deficiency of Vitamin D Read more
(Average reading time: 3 minutes, 25 seconds) In January we see headlines “New Year New Me” about detox, juice cleanse, weight loss, etc. Not many know it may not be the best time to focus on detox. There are also too many doubts around the detox length. Nor know many people the difference between cleanse Read more
Veganuary is a non-profit organisation that encourages people worldwide to try a vegan diet for the whole of January. During the 2019 campaign, more than a quarter of a million people took part in this challenge. Why the vegan diet? There are many reasons why someone should be vegan. Most people do it to try Read more
Winter Wellness Tips There truly is something about the change of season that can put you in a funk. The colder temperature and fewer hours of daylight make it hard to stick with your normal routine. When your body does not have the sunlight, it is not uncommon to feel down or sluggish. Here are some Read more
(Average reading time: 3minutes, 42 seconds) A few mornings with a banging headache after a few too many Christmas spirits? Maybe a stomach ache because your eyes were bigger than your belly? Or a few more pounds to lose than the original plan. (Insert other festive over-indulgences here). It may be too late to change Read more
Getting nervous about holiday weight gain but banking on your resolution to get you back in shape? With one simple adjustment, you won’t need to worry — seriously! Here’s the hack: start your New Year’s resolution NOW — in November and December, set your healthy goal early to avoid holiday weight gain so when 2017 Read more
As we know, toxins are pretty much everywhere in today’s world. Our modern-day conveniences are often responsible for the high presence of toxins in our workplaces and homes, and in our foods and drinks. In the past, I thought on this fact and it made me upset and even somewhat worried. Thankfully, I now realize Read more
The healing benefits of bath salts, both Epsom salts and Dead Sea salts, have been known for centuries. Today, Epsom salts and Dead Sea salts are a popular, natural ingredient in many home made bath salts. They both have benefits that make taking a soak in the bath not only a relaxing experience, but a Read more
