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Author Archives: Maris Vahaste

Healthy_diet.jpg
22 Oct
NEWS

10 easy steps how to have healthy diet for life

Have you tried every diet you can imagine, but still no result or extra pounds keep coming back? We will give you 10 easy steps that will change your life. These easy to follow changes will help you to lose weight and also keep healthy weight for life. Drink water – Keep yourself hydrated with Read more

Posted on 22nd October 2020 by Maris Vahaste
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08 Oct
NEWS

5 mistakes people make before going to sleep

(Average reading time: 2 minutes) Here are some pretty common mistakes people make when it comes to sleep hygiene. But first, let us explain why we sleep and why good quality sleep is so important. Sleep regulates vital functions in the body such as memory, learning, brain development, appetite, hormones, immune function and ageing. It Read more

Posted on 8th October 20208th October 2020 by Maris Vahaste

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