Getting nervous about holiday weight gain but banking on your resolution to get you back in shape? With one simple adjustment, you won’t need to worry — seriously! Here’s the hack: start your New Year’s resolution NOW — in November and December, set your healthy goal early to avoid holiday weight gain so when 2017 Read more
As we know, toxins are pretty much everywhere in today’s world. Our modern-day conveniences are often responsible for the high presence of toxins in our workplaces and homes, and in our foods and drinks. In the past, I thought on this fact and it made me upset and even somewhat worried. Thankfully, I now realize Read more
The healing benefits of bath salts, both Epsom salts and Dead Sea salts, have been known for centuries. Today, Epsom salts and Dead Sea salts are a popular, natural ingredient in many home made bath salts. They both have benefits that make taking a soak in the bath not only a relaxing experience, but a Read more
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